Itinerary

Complete Itinerary

How beautiful it is to do nothing, and then rest afterwards. -- Spanish Proverb

Notes:

All times are rough estimates and assume that you are in good mountain-hiking shape (see Preparation).
Time does not include time spent on breaks -- the total time each day will probably be at least an hour longer.
If the weather is bad, either don't hike or plan on times being at least 20% longer (see Safety)
Difficulty refers to the most challenging section of trail on that day, not to the overall difficulty of the stage.
"Medium" implies narrow rough mountain paths requiring sure-footedness and a head for heights.
"Hard" implies "medium" plus some stretches with cables and/or ladders requiring upper body strength (see Klettersteige).

Stage	Stage Goal	Time	Up	Down	Distance	Difficulty	Maps
1	Kloster Schäftlarn	5.5	30	0	23	easy	Map of Munich, K-180 Starnberger See
2	Einöd	6	110	50	24	easy	K-180 Starnberger See
3	Lenggries	6	70	0	26	easy	K-180 Starnberger See, K-182 Isarwinkel
4	Tutzinger Hütte	7.25	1370	730	15.5	hard/medium	K-182 Isarwinkel
5	Herzogsstand	8.75	1450	1200	20	medium	K-6 Walchensee
6	Oberammergau	9.5	1110	1720	28	hard/easy	K-5 Wettersteingebirge
7	Pürschlinghaus	4	900	180	9	hard/easy	K-5 Wettersteingebirge
8	Kenzenhütte	6	870	1140	12	hard/medium	K-5 Wettersteingebirge
9	Hohenschwangau	7.75	1090	1580	15	hard/medium	K-4 Füssen
10	Falkenstein	4.5	590	260	15	easy	K-4 Füssen
11	Tannheim	7.75	1210	1170	18	medium	K-4 Füssen
12	Prinz-Luitpold-Haus	8.5	1600	840	19	hard	K-4 Füssen, K-3 Allgäuer Alpen
13	Oberstdorf	9	1030	2050	20	hard/medium	K-3 Allgäuer Alpen
14	Fiderepasshütte	8	1730	480	17.5	medium	K-3 Allgäuer Alpen
15	Schröcken	6.5	620	1410	19	medium	K-3 Allgäuer Alpen
16	Buchboden	10.5	1580	1940	21	medium	K-32 Bludenz
17	St. Gerold	3.75	310	370	12.5	easy	K-32 Bludenz
18	Feldkirch	5.5	290	680	20	easy	K-32 Bludenz, K21 Feldkirch - Vaduz
19	Gafadurahütte	5	1170	200	10.5	easy	K21 Feldkirch - Vaduz
20	Vaduz	7.5	850	1820	14.5	hard/medium	K21 Feldkirch - Vaduz
21	Sargans	5.5	810	780	15	easy	ST-237T Walenstadt
22	Vorsiez	5.5	1000	310	16.5	easy	ST-237T Walenstadt, ST-247T Sardona
23	Elm	8.25	1140	1340	21	medium	ST-247T Sardona
24	Linthal	9.75	1450	1770	21	hard	ST-247T Sardona, ST-246T Klausenpass
25	Klausenpass Hotel	7	1490	310	18	medium	ST-246T Klausenpass
26	Altdorf	8.5	650	2030	25	medium	ST-246T Klausenpass
27	Stäfeli	9.5	1890	950	20	medium	ST-246T Klausenpass, ST-245T Stans
28	Engstlenalp	7.5	1260	820	20	medium	ST-245T Stans, ST-255T Sustenpass
29	Meiringen	7.5	680	1920	19.5	medium	ST-255T Sustenpass
30	Grindelwald	8.25	1370	930	22.5	easy	ST-255T Sustenpass, ST-254T Interlaken
31	Kleine Scheidegg	8.25	1790	760	14.5	medium/easy	ST-254T Interlaken, ST-264T Jungfrau
32	Mürren	6.75	910	1330	15.5	medium	ST-254T Interlaken, ST-264T Jungfrau
33	Griesalp	7	1030	1260	14	medium	ST-264T Jungfrau
34	Oeschinensee	8	1440	1260	12	hard	ST-264T Jungfrau
35	Adelboden	9.25	1370	1610	20	medium	ST-264T Jungfrau, ST-263T Wildstrubel
36	Lenk	8.75	1230	1510	22	hard/easy	ST-263T Wildstrubel
37	Gsteig	9.25	1480	1360	20.5	medium	ST-263T Wildstrubel
38	Col des Mosses	9	1450	1190	23	medium	ST-263T Wildstrubel, ST-262T Rochers de Naye
39	Sonchaux	6.75	790	970	21	medium	ST-262T Rochers de Naye
40	Montreux	2.5	50	940	5.5	medium	ST-262T Rochers de Naye
41	Lac de Taney	6.5	1040	0	22	medium	ST-262T Rochers de Naye, ST-272T St. Maurice
42	Chalet Neuf	8.25	1410	1130	17.5	hard	ST-272T St. Maurice
43	Chindonne	8	1330	1420	14	easy	ST-272T St. Maurice
44	Lac de Salanfé	8.25	1420	1100	17	medium	ST-272T St. Maurice, ST-282T Martigny
45	Barme	6.75	920	1350	13.5	hard	ST-272T St. Maurice
46	Samoëns	7.25	780	1570	18	medium	ST-272T St. Maurice, IGN-3530ET Samoëns
47	Moëde-Anterne	8.75	1830	530	20	medium	IGN-3530ET Samoëns
48	Chamonix	8.5	1030	1990	16	hard	IGN-3530ET Samoëns
49	Refuge de Miage	8.25	1460	940	20	medium	IGN-3531ET St.-Gervais-les-Bains
50	Croix du Bonhomme	8	1560	690	18	hard	IGN-3531ET St.-Gervais-les-Bains
51	Refuge de la Balme	8.5	1250	1700	17	medium	IGN-3531OT Megève, IGN-3532OT Beaufortain
52	Gîte des Glières	8	1040	1550	19	hard/easy	IGN-3532OT Beaufortain, IGN-3532ET les Arcs
53	Val Claret	6.75	1250	600	16.5	easy	IGN-3532ET les Arcs, IGN-3633ET Tignes
54	Entre-Deux-Eaux	5.25	730	740	15.5	easy	IGN-3633ET Tignes
55	Chalet Montana	9.25	1380	1350	25	medium	IGN-3633ET Tignes, IGN-3534OT les Trois Vallées
56	Modane	6.75	640	1730	15	medium	IGN-3534OT les Trois Vallées
57	Les Granges	8	1480	770	19	easy	IGN-3535OT Névache
58	Névache	6	880	1040	13	medium	IGN-3535OT Névache
59	Briançon	9.5	1350	1700	22	hard	IGN-3535OT Névache, IGN-3536OT Briançon
60	La Chalp - Arvieux	7.75	1310	880	20	easy	IGN-3536OT Briançon, IGN-3537ET Guillestre
61	Pied du Mélezet	8.5	1330	1320	21	medium	IGN-3537ET Guillestre
62	Maljasset	5.75	1030	820	10.5	hard	IGN-3537ET Guillestre, IGN-3637OT Mont Viso
63	Chiappera	6	780	1050	15	medium	IGN-3637OT Mont Viso, IGN-3538ET Aiguille de Chambeyron
64	Larche	7.25	1170	1140	15.5	medium	IGN-3538ET Aiguille de Chambeyron
65	Bousiéyas	7.5	1210	1000	19.5	hard	IGN-3538ET Aiguille de Chambeyron, IGN-3639OT Haute Tinée 1
66	St. Etienne de T.	9.5	1170	1910	23	hard	IGN-3639OT Haute Tinée 1
67	Roya	5.25	970	610	12	easy	IGN-3639OT Haute Tinée 1
68	Refuge de Longon	8	1390	1000	18	medium	IGN-3640OT Haute Cians, IGN-3641ET Moyenne Tinée
69	St. Dalmas Valde	8.25	1040	1640	21	easy	IGN-3641ET Moyenne Tinée
70	Belvédère	7.5	970	1440	19.5	easy	IGN-3741OT Vallée de la Vésubie
71	Col de Turini	7.25	1450	670	15.5	easy	IGN-3741OT Vallée de la Vésubie
72	Sospel	8.5	860	2120	20	easy	IGN-3741ET Vallées de la Bévéra et des Paillons
73	Peillon	8	1270	1220	17.5	easy	IGN-3741ET Vallées de la Bévéra et des Paillons, IGN-3742OT Nice / Menton
74	Monaco	3.75	420	820	9	easy	IGN-3742OT Nice / Menton
75	Aspremont	9	1560	1030	24	easy	IGN-3742OT Nice / Menton
76	Coursegoules	9.5	1470	960	29	medium	IGN-3742OT Nice / Menton, IGN-3642ET Vallée de l'Estéron
77	Aiglun	9	1290	1710	20	medium	IGN-3642ET Vallée de l'Estéron
78	Briançonnet	7.75	1340	950	18	easy	IGN-3542ET Haute Estéron
79	Castellane	7.5	690	960	25	easy	IGN-3542OT Castellane
80	Point Sublime	5.5	650	600	18	easy	IGN-3542OT Castellane, IGN-3442OT Gorges du Verdon
81	Maline / Cavaliers	6	650	560	17	hard	IGN-3442OT Gorges du Verdon
82	Moustiers	7.25	940	1210	22	medium	IGN-3442OT Gorges du Verdon
83	Riez	4.5	320	400	17	easy	IGN-3442OT Gorges du Verdon, IGN-3342ET Plateau de Valensole
84	Gréoux les Bains	6	370	600	22	easy	IGN-3342ET Plateau de Valensole
85	Montfuron	6.5	685	330	23	easy	IGN-3342OT Manosque
86	Viens	9	910	980	31	easy	IGN-3342OT Manosque, IGN-3242OT Apt
87	Rustrel	2.5	105	290	9	easy	IGN-3242OT Apt
88	Roussillon	6.25	470	540	23	easy	IGN-3242OT Apt, IGN-3142OT Cavaillon
89	Robion	6	390	580	22	easy	IGN-3142OT Cavaillon
90	Mérindol	6.5	880	870	20	medium	IGN-3142OT Cavaillon
91	Eyguières	8.25	530	590	32	easy	IGN-3143OT Salon-de-Provence
92	St. Rémy	8.75	720	760	32	easy	IGN-3143OT Salon-de-Provence, IGN-82065 Provence - Les Alpilles
	TOTALS	670	94370	94620	1722
	AVERAGES	7.3	1026	1028	18.7

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